Bulking season has always had a reputation for being messy. Some lifters treat it as a free pass to load up on burgers, fries, and milkshakes in the name of “getting big.” Sure, the scale moves up fast, but so does your body fat, leaving you sluggish in the gym and staring at an extended, […]
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Dwayne Johnson Shows His Shocking Transformation at ‘The Smashing Machine’ Premiere
The internet went into overdrive this week as photos of Dwayne “The Rock” Johnson showed how he leaned into his role as MMA legend Mark Kerr by leaning out, dropping 60 pounds for what many critics are hailing as his finest performance yet. In fact, the reception for The Smashing Machine has been so great […]
Nhut Le Shares His Behind-the-Scenes Transformation for ‘Peacemaker’ Season 2
Nhut Le may be the quiet, artistic type when off camera, but when a chance to shine opposite John Cena in the hit series Peacemaker came his way, Le took his role as Judomaster and held his own against one of the largest men in Hollywood. The breakout star sat down with M&F to explain […]
Are High-Protein Foods Worth It? Here’s What Science Says About Protein-Enriched Snacks
Never before have we had a bigger appetite for protein. Everyone seems to be waxing poetic about this macronutrient as it’s being hyped as the means to packing on more muscle and slashing hunger. Indeed, if you are focused on supporting muscle recovery and growth after hitting the gym, feeling less peckish following a meal, […]
‘Goodvito’ Set for Olympia 2025 Debut After Shredded Leg Transformation
Russian-born bodybuilder Vitaliy Ugolnikov, who is more commonly known as “Goodvito” will make his Olympia debut this year, and if his insane legs are anything to go by, the big man will be taking some significant steps to greatness when he hits the stage in Las Vegas. Goodvito’s star is certainly on the rise. Having […]
Ashley Kaltwasser Answers Your Questions On Social Media With Host Frank Sepe
Ashley Kaltwasser stands as the most decorated IFBB Pro athlete in history, redefining excellence in the Bikini Pro division. With 53 professional wins—including a trio of Ms. Bikini Olympia titles—Kaltwasser’s career ranks as one of the legendary runs in bodybuilding history. Kaltwasser debuted in 2011 at the Arnold Amateur before earning her pro card in […]
Fans Rejoice as Ronnie Coleman Returns to the Gym
The internet was buzzing this week as one of bodybuilding’s biggest icons, Ronnie Coleman, returned to the gym following a recent health scare. Worryingly, Coleman, who shares the all-time record for most Mr Olympia trophies won with 8 titles (a feat he shares with Lee Haney) was admitted to hospital in June and was subsequently […]
5 Best Lat Pulldown Machine Alternatives at Home or the Gym
There’s a reason why lifters line up to use the lat pulldown machine: It offers a smooth way to build width and density through the lats and upper back. It’s a go-to vertical pulling variation when chin-ups or pull-ups aren’t an option, or when you want to add muscle-building volume. But what happens when you […]
Ryan Terry’s Olympia-Winning Back Workout To Build Wider Wings
British bodybuilder Ryan Terry is headed back to Las Vegas in the hopes of winning this third Olympia Men’s Physique title on the bounce, and to do so, he’s balancing his back with a brilliant workout that you can try for yourself. Taking to Instagram, just weeks out from his chance to threepeat Men’s Physique […]
Jay Cutler’s Cable Triceps Extension Workout: Build Massive Arms with the Mr. Olympia Legend
Four-time Mr Olympia Jay Cutler may have retired from the competitive stage, but the fit-in-his-50s bodybuilding icon still has tremendous triceps. In a recent Instagram post, Cutler shared some more of his gym warrior wisdom by demonstrating his approach to cable triceps extensions. Here’s how to crush them for yourself. “One of the coolest exercises […]