On Episode 298 of The Menace Podcast, host Dennis James was joined by Milos Sarcev and Chris Cormier, and the panel took a deep dive into the results of the recent Atlanta Pro Olympia qualifier, where James Holingshead punched his ticket to Las Vegas, knocking Regan Grimes into runner-up status. During the show, the gang […]
Month: August 2026
How Much Protein Do You ACTUALLY Need to Build Muscle?
Perhaps the most debated, not to mention maligned, topic in the fitness world is how much protein we need. And if you’ve done any investigating at all into the topic, you will no doubt have bumped into this calculation: 1 to 1.5 grams of protein per pound of bodyweight. (If you’re a bodybuilder, that means […]
2026 Britain’s Strongest Woman Results: Deadlift Legend Lucy Underdown Dominates to Claim Historic 3-Peat
Far from being an underdog, Lucy Underdown has secured a third “Britain’s Strongest Woman” title after dominating the field once again, with her trademark power and sheer determination. Underdown, who is a serving police officer in Kent, England, first took the title of Britain’s Strongest Woman in 2024, and has won again this year to […]
2026 Lenda Murray Atlanta Pro Results: James Hollingshead Wins Men’s Open to Secure Mr. Olympia Ticket
James Hollingshead has proven that resilience can lead to results, qualifying for the 2026 Mr. Olympia final on his fourth attempt over the weekend. The British bodybuilder made history at the Lenda Murray Atlanta Pro Supershow, winning its first ever Open division contest and joining a stacked, eleven category show. “I’m very honored,” said Hollingshead, […]
4 Pro Techniques for Maximum Chest, Lat, and Arm Growth
Ida Bergfoth is a body transformation and fitness coach from Sweden who loves to share muscle building workouts with her millions of enthusiastic followers. And, when it comes to getting the most efficiency from getting her sweat on, this buff beauty understands that slight tweaks can lead to terrific results. So, if you’re looking for […]
How Phil Dalhausser Keeps Defying Time: The Olympic Champion’s Blueprint for Longevity
After nearly 25 years competing against the best beach volleyball players in the world, Olympic gold medalist Phil Dalhausser has discovered a truth that many athletes spend entire careers chasing: longevity isn’t about constantly doing more. It’s about knowing exactly what matters and letting go of what doesn’t. At 6’9,” the towering beach volleyball icon […]
Wesley Vissers Shares the Upper-Body Workout That’s Helped Build His Chest, Shoulders, and Triceps
Dutch bodybuilder, Wesley Vissers is hoping to follow up his Arnold Classic victory by winning the Classic Physique title at the 2026 Olympia and has recently shared a straight-forward workout for building his upper body. The plan, which is designed to add mass to his chest, triceps, and shoulders, “isn’t that difficult” to master, shared […]