Category: Uncategorized

On Episode 298 of The Menace Podcast, host Dennis James was joined by Milos Sarcev and Chris Cormier, and the panel took a deep dive into the results of the recent Atlanta Pro Olympia qualifier, where James Holingshead punched his ticket to Las Vegas, knocking Regan Grimes into runner-up status. During the show, the gang […]

Perhaps the most debated, not to mention maligned, topic in the fitness world is how much protein we need. And if you’ve done any investigating at all into the topic, you will no doubt have bumped into this calculation: 1 to 1.5 grams of protein per pound of bodyweight. (If you’re a bodybuilder, that means […]

Far from being an underdog, Lucy Underdown has secured a third “Britain’s Strongest Woman” title after dominating the field once again, with her trademark power and sheer determination. Underdown, who is a serving police officer in Kent, England, first took the title of Britain’s Strongest Woman in 2024, and has won again this year to […]

James Hollingshead has proven that resilience can lead to results, qualifying for the 2026 Mr. Olympia final on his fourth attempt over the weekend. The British bodybuilder made history at the Lenda Murray Atlanta Pro Supershow, winning its first ever Open division contest and joining a stacked, eleven category show. “I’m very honored,” said Hollingshead, […]

Ida Bergfoth is a body transformation and fitness coach from Sweden who loves to share muscle building workouts with her millions of enthusiastic followers. And, when it comes to getting the most efficiency from getting her sweat on, this buff beauty understands that slight tweaks can lead to terrific results. So, if you’re looking for […]

After nearly 25 years competing against the best beach volleyball players in the world, Olympic gold medalist Phil Dalhausser has discovered a truth that many athletes spend entire careers chasing: longevity isn’t about constantly doing more. It’s about knowing exactly what matters and letting go of what doesn’t. At 6’9,” the towering beach volleyball icon […]

Dutch bodybuilder, Wesley Vissers is hoping to follow up his Arnold Classic victory by winning the Classic Physique title at the 2026 Olympia and has recently shared a straight-forward workout for building his upper body. The plan, which is designed to add mass to his chest, triceps, and shoulders, “isn’t that difficult” to master, shared […]

There is a level of transparency every patient should expect when considering a form of regenerative therapy, where a physician not only understands the power of what regenerative medicine is capable of but also doesn’t dismiss its current limitations. Whether you’re considering stem cells, exosomes, or platelet-rich plasma, science has a lot of catching up […]

On Episode 294 of The Menace Podcast, Hadi Choopan was a major topic of discussion. That’s because the Iranian bodybuilder took to Instagram last week to share a progress update via Instagram, but some observers felt that his mid-section was far from Olympia worthy. Fortunately, Choopan’s coach, Milos Sarcev, who is a regular TMP panelist, […]

HYROX has spent the past few years turning fitness racing into a global phenomenon, and the newly announced 2027 calendar shows just how much bigger the sport is getting. More than two million athletes are expected to compete during the 2026/27 season, up from 1.5 million the year before. HYROX will span 107 race weekends […]