Jordan Horston’s exceptional rise to basketball superstardom was halted in February 2025, when the Texan tore the anterior cruciate ligament in her left leg, taking the passionate player off the court and requiring a lengthy recovery process. Fortunately, this fearless female is back and readying for a 2026 season return, and in a recent conversation […]
Month: April 2026
Are Wesley Vissers’ Legs Bigger Than Arnold Schwarzenegger? Bodybuilding Experts Weigh In
On Episode 282 of The Menace Podcast, host Dennis James was joined by his regular team of Milos Sarcev and Chris Cormier, and the gang got to grips with Wesley Visser’s recent leg gains. Just how would his pins place, against Arnold Schwarzenegger? Vissers, who has the nickname, “The Dutch Oak,” bears more than a […]
WWE Star The Miz to Host ‘American Gladiators’ Reboot: Inside His Biggest Role Yet
As if WWE Superstar, Michael “The Miz” Mizanin, wasn’t already a big enough part of popular culture, the former Real World star and world heavyweight wrestling champion is now set to front another U.S. institution as he readies himself to host the American Gladiators reboot. M&F caught up with The Miz, to find out why […]
10 Pallof Press Variations That Build a Stronger Core and Boost Strength Performance
At first glance, the Pallof press looks easy. You stand side-on to the resistance and press out, then back, without rotating or losing your balance. You can’t feel it or load it as you would in a traditional strength exercise, so many dismiss it. The Pallof press is frowned upon because lifters miss the nuisance […]
Jen Gottlieb Reveals The Necessary Skill Most Trainers Rarely Work On
Most people in fitness know how to train. That’s not the problem. The issue is they don’t know how to talk about it. That’s what stood out most in a conversation with author and keynote speaker Jen Gottlieb. Before she became a speaker and entrepreneur, she was a personal trainer herself – someone who understood […]
Stephanie Sanzo Celebrates Birthday With a Brutal Leg Day Workout
Popular social media fitness influencer and inspirational personal trainer, Stephanie Sanzo has taken to Instagram to share her post-birthday workout, proving that you really can kick-back father time. The Australian beauty, who earned the nickname “StephFitMum,” for how she got back into shape after having children, invited her 3.3 million IG followers to a virtual […]
‘Bigger Isn’t Better’: Top Pros Call Out Modern Bodybuilding Trends in ‘TMP’
On Episode 280 of The Menace Podcast, host Dennis James was joined by regular guests Chris Cormier and Milos Sarcev, and the conversation returned to the issue of size versus quality in bodybuilding. Is bigger always better? Back in Episode 278, the panel picked on bodybuilders who hit the stage with distended stomachs, noting that […]
Sumo Deadlift vs Conventional: Is It Cheating or a Smarter Way to Lift Heavier?
The sumo deadlift catches a lot of flak. Some lifters argue it’s cheating because the wide stance decreases the range of motion compared to the conventional deadlift. On the other side, powerlifters, coaches, and seasoned lifters say the opposite: It’s not cheating, but rather a variation that suits certain bodies better and allows them to […]
The Complete Guide to Earning an IFBB Pro Card & Reaching Bodybuilding’s Biggest Stage
For those new to bodybuilding, it would probably be a good idea for you to know how an athlete gets to compete for the Mr. Olympia title—bodybuilding’s highest honor. How exactly does a bodybuilder end up competing among the best in the world? I’m going to tell you, but first I need to preface this […]