Category: Uncategorized

Dr Pierre Nel is an oncologist by day, but when it comes to staying in shape, the man that music fans simply call “Nelven” prescribes a large dose of “Iron Therapy.” M&F made an appointment with the singing doctor to learn more about his approach to building body and mind, and we still can’t get […]

When you’re getting ready to perform a barbell squat, you want to be locked in. Anything less means sloppy reps, or worse yet, an injury. Having a simple, repeatable system you can use when the pressure is on will save you energy and a lot of heartache. That’s precisely what this Pre-Lift Checklist is for: […]

Singer and songwriter Kane Brown is a man that is constantly in demand. Balancing his time between touring and promoting his music, the country music star began to feel that his fitness levels were suffering as a result of always being on the go. So, when a small gap in his gargantuan schedule finally surfaced, […]

Bulking season has always had a reputation for being messy. Some lifters treat it as a free pass to load up on burgers, fries, and milkshakes in the name of “getting big.” Sure, the scale moves up fast, but so does your body fat, leaving you sluggish in the gym and staring at an extended, […]

The internet went into overdrive this week as photos of Dwayne “The Rock” Johnson showed how he leaned into his role as MMA legend Mark Kerr by leaning out, dropping 60 pounds for what many critics are hailing as his finest performance yet. In fact, the reception for The Smashing Machine has been so great […]

Nhut Le may be the quiet, artistic type when off camera, but when a chance to shine opposite John Cena in the hit series Peacemaker came his way, Le took his role as Judomaster and held his own against one of the largest men in Hollywood. The breakout star sat down with M&F to explain […]

Never before have we had a bigger appetite for protein. Everyone seems to be waxing poetic about this macronutrient as it’s being hyped as the means to packing on more muscle and slashing hunger. Indeed, if you are focused on supporting muscle recovery and growth after hitting the gym, feeling less peckish following a meal, […]

Russian-born bodybuilder Vitaliy Ugolnikov, who is more commonly known as “Goodvito” will make his Olympia debut this year, and if his insane legs are anything to go by, the big man will be taking some significant steps to greatness when he hits the stage in Las Vegas. Goodvito’s star is certainly on the rise. Having […]

Ashley Kaltwasser stands as the most decorated IFBB Pro athlete in history, redefining excellence in the Bikini Pro division. With 53 professional wins—including a trio of Ms. Bikini Olympia titles—Kaltwasser’s career ranks as one of the legendary runs in bodybuilding history. Kaltwasser debuted in 2011 at the Arnold Amateur before earning her pro card in […]

The internet was buzzing this week as one of bodybuilding’s biggest icons, Ronnie Coleman, returned to the gym following a recent health scare. Worryingly, Coleman, who shares the all-time record for most Mr Olympia trophies won with 8 titles (a feat he shares with Lee Haney) was admitted to hospital in June and was subsequently […]