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If you’re still dividing your strength, power, and conditioning workouts into three separate sessions, the rotational landmine clean and press is here to change that. This dynamic, full-body move combines a rotational clean with an overhead press, delivering explosive power from the ground up. It trains your legs, glutes, core, shoulders, and lungs in a […]

Samson Dauda may have missed out on a back-to-back Mr Olympia trophy in 2025, but “The Nigerian Lion” is certainly putting his back into some seriously intense workouts as he heads towards 2026. This was illustrated by a recent Instagram post, when the swole superstar was seen steaming after a grueling session for superior gains. […]

Most people squeeze training and sleep into the cracks of an already overloaded life. Human biologist Gary Brecka does the opposite. Six years ago, he made a decision that explains how he can hit 14 cities in 18 days on opposite sides of the globe, work with private clients, host a podcast, run a media […]

GLP-1 style treatments like Ozempic and Mounjaro are doing wonders when it comes to helping people lose unwanted bodyfat, but research indicates that lean mass could also fall thanks to GLP-1, leading to an almost 40% drop in skeletal muscle in some cases. That’s why news of a new drug that can burn fat while […]

The holidays are a perfect time to give to your favorite fitness friend of family member that piece of gear that would make you their favorite person of all time, or simply buy it for yourself. Whether you’re shopping for your powerlifting buddy, healthy foodie or even someone who has a taste for exercise elegance, […]

The dust may now have settled after the Precision Fuel & Hydration IRONMAN 70.3 World Championships held last month in Spain, but the indelible mark that race day has made on those who entered is a life changing experience. Athletes from all walks of life, not to mention individual mental and physical challenges, headed to […]

Dwayne “The Rock” Johnson has held WWE Championships, ruled the Hollywood box office, and even wowed critics with his gritty performance as MMA icon Mark Kerr in The Smashing Machine. But what really drives him to hit the gym when it’s early, and cold, and no one would notice him stealing a bit of extra […]

Eric Morante gained a passion for boxing in his youth and even after tragically losing his leg during a tour of Iraq, the US Marine would return to the discipline for the positive physical and mental effects of training. But when his dreams of furthering a professional career in pugilism was taken by the very […]

Split squats are an excellent exercise to enhance unilateral lower-body strength—but they’re not always easy to embrace when legday arrives. The balance challenges, awkward setups, and reduced range of motion due to these factors often turn it into a circus act. That’s where the Hatfield Split Squat comes in. This unilateral variation gives you the […]

The 2025 Belle of the Bar powerlifting meet is set to take place in Kenilworth, NJ, on Sunday, November 16. This Powerlifitng United sanctioned event stands out from others on the powerlifting calendar because it’s an all-woman’s meet. Meet promoter Chrissy Castellano takes a lot of pride in this event because it showcases the evolution […]