Category: Uncategorized

Dwayne “The Rock” Johnson has held WWE Championships, ruled the Hollywood box office, and even wowed critics with his gritty performance as MMA icon Mark Kerr in The Smashing Machine. But what really drives him to hit the gym when it’s early, and cold, and no one would notice him stealing a bit of extra […]

Eric Morante gained a passion for boxing in his youth and even after tragically losing his leg during a tour of Iraq, the US Marine would return to the discipline for the positive physical and mental effects of training. But when his dreams of furthering a professional career in pugilism was taken by the very […]

Split squats are an excellent exercise to enhance unilateral lower-body strength—but they’re not always easy to embrace when legday arrives. The balance challenges, awkward setups, and reduced range of motion due to these factors often turn it into a circus act. That’s where the Hatfield Split Squat comes in. This unilateral variation gives you the […]

The 2025 Belle of the Bar powerlifting meet is set to take place in Kenilworth, NJ, on Sunday, November 16. This Powerlifitng United sanctioned event stands out from others on the powerlifting calendar because it’s an all-woman’s meet. Meet promoter Chrissy Castellano takes a lot of pride in this event because it showcases the evolution […]

Fresh off the New York City Marathon, Performance Chef Dan Churchill is already training for a Dallas Hyrox he’s doing shortly after taking the stage at Eudēmonia in West Palm Beach, FL, this weekend. Between training for races, shooting content, traveling, and being the executive chef of The Osprey in Brooklyn’s 1 Hotel, there’s one […]

Training for a marathon is arguably one of the most difficult things you can put your body through, which is probably why less than 1% of the world population has actually done one. I spent 16 weeks trading in my Friday nights with cocktails and high heels with friends to try out a myriad different […]

With a YouTube channel that boasts more than two billion views, AreYouKiddingTV’s Joey Gizzi and Steven Lannum are using their platform to empower men’s health issues. In November, the social media stars will partner with the Prostate Cancer Foundation for ‘Movember.’ So, M&F logged on with the dynamic duo to learn more, and we soon […]

If Anthony Ramos is going to take on a new endeavor, chances are he’s going to be successful at it. He’s already thrived in acting, as evidenced by his efforts as John Laurens and Philip Hamilton in the iconic stage play Hamilton, which he also took home a Grammy for. He’s also been prominent on […]

Popular strength and conditioning coach, Joe DeFranco, the owner of DeFranco’s Gym, a private facility based in East Rutherford, NJ, has trained martial artists, NFL players, and WWE wresters, motivating them to push past their limits. But in a recent Instagram post, the fitness pro explained why a lack of form could derail any athlete’s […]

When you picture every minute on the minute workouts (EMOM), you think of lifting weights fast while your lungs scream at you to stop, and sweat is pooling at your feet. But what happens when you flip the script and go heavy? You get stronger—fast. This 15-minute deadlift EMOM is more than just a workout. […]