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—Dennis James, Milos Sarcev, and Chris Cormier were joined by special guest Blessing Awodibu on Episode 236 of The Menace Podcast. Blessing is returning to bodybuilding following an almost two-year absence, but he failed to qualify for the 2025 Olympia at the recent Legion Sports Fest Pro with a disappointing sixth place.In a frank discussion, […]

You crushed your workout, but now you can barely walk down the stairs, sit on the toilet, or lift your arms above your head. Congratulations, you’re experiencing a case of  what is known to be DOMS, but somewhere in your mind, you’re thinking, “It’s working.” But what if it’s not? Lifters have long associated post-workout […]

Hugh Jackman is still looking jacked at 56-years-young thanks to the Wolverine star’s love of working out. Recently, the Aussie actor shared footage showing his progress with the trap bar deadlift, and fans were seriously impressed. The video, shared via Jackman’s official Instagram account, gave his 34-plus-million followers an inside look as the star, who […]

Arnold Schwarzenegger cranked up the promotional engines for Netflix’s FUBAR, Season 2 this past weekend and made the most of his time in California by attending a premiere with some of his prolific bodybuilding peers before working out with them on the beach. First up was a special screening of FUBAR that saw Arnold going […]

Let’s face it, sometimes training feels like déjà vu. Bands, bodyweight circuits, and dumbbell presses day in and day out can start to feel a little stale. If you’re an avid gym-goer ready to shake things up, it’s time to change the stimulus and utilize some underrated but incredibly effective tools: kettlebells, landmine setups, and […]

When the summer heat rolls in, there’s one place every family gravitates to: the pool. But this isn’t just a spot for lazy floats and cannonballs. With a little creativity, your backyard pool can transform into a high-energy training ground for the entire family. Pool workouts deliver a full-body burn without the impact of land-based […]

What’s the difference between wellness and fitness? Is there a difference? Is one more important than the other? Can you focus on both at the same time? Let’s start with the first question—what’s the difference between the two? To paint a clearer comparison, let’s make the analogy to auto racing—NASCAR, Formula 1, doesn’t matter, reader’s […]

Natural powerlifter and bodybuilder Jeff Nippard is all about evidence-backed technique so be sure to lean into these 5 simple leg day tips that will breathe new life into leg day. Our legs house the largest muscles in our bodies, meaning that DOMS can make lower-body workouts a bit of a sore subject. Still, with […]

Formula E’s 2023 world champion Jake Dennis has been chasing a second title with Team Andretti, racing on tracks across the globe in locations such as Jeddah, Miami, and Monaco. Now readying for action in Jakarta, the 6’ 2” driver managed to stay still long enough in order to talk training with M&F, revealing some […]

Often, we think of personal records as the act of lifting a heavier weight or making that extra rep, but for many, being stronger than yesterday simply means reducing our pain and improving our mobility. Jeff Bailey has dedicated his life to yoga since 1985 and has taught more than 13,000 classes in the process […]