Category: Uncategorized

Jeff Nippard is never afraid to face the prospect of failure in order to complete a worthwhile experiment, so when the Canadian powerlifter, bodybuilder, and evidence-based coach battled “The World’s Strongest IFBB Pro,” Larry Wheels, M&F were here for it. And the result? Despite their serious size difference, the outcome was closer than you might […]

Nicole Young’s public persona may come polished and poised—a hallmark of her presence on Netflix’s Selling Sunset. But beneath the glamour is a woman whose professional edge is rooted in something far less curated: grit. Long before luxury real estate and television screens became her everyday landscape, Young was an elite athlete raised in a […]

As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s about preserving strength, preventing injuries, and ensuring we move through life with ease and confidence. Joint pain, muscle stiffness, and nagging aches aren’t simply a byproduct of aging; they’re often the result of a lack of intentional movement. When mobility […]

Chris Bumstead is loving life in 2025, eating banana bread and training at his own pace instead of prepping for another Olympia. And, with six-consecutive Classic trophies in the bag, he’s certainly earned it. But with speculation still rife about Bumstead’s plans this year, we asked the bodybuilding icon if he would ever return as […]

Chris Bumstead may have retired from the competitive side of bodybuilding, but the six-time Classic Mr. Olympia winner’s profile is still very much on the ascent. With training taking a new direction and his line of health supplements now on a meteoric rise, CBum sat down with M&F to reflect on the phenomenal success he […]

Nick Walker is on a mission to win the 2025 Mr Olympia, and in a recent Instagram post, “The Mutant” demonstrated some intense triceps dips as he forges his path to Las Vegas. The big man says that this is one of his favorite muscle-building moves, so here’s how to try it for yourself. “Dips […]

If you want to swing smoother, drive farther, and avoid those annoying tweaks that keep you off the golf course, you need to make these top upper body mobility drills for golfers a non-negotiable part of your golf routine. While grip and stance often take center stage, a fluid and powerful golf swing starts with […]

A new analysis led by researchers at New York University’s School of Global Public Health has found that marijuana use among older adults has reached a new “high” with 7% of adults aged 65 or over now taking a hit in the United States. While the demographics that are driving this record usage may come […]

Jess Evans has earned an inspiringly successful career teaching thousands how to perfectly execute a knockout right cross or uppercut. Chances are the majority of her students will never step into the ring against a live opponent. However, fighting to keep beating the 10 count when life keeps nailing you square on the chin may […]

Gym workouts are fantastic, and hitting the gym to chase pumps under fluorescent lights is where gains happen. However, if you’ve been stuck in the gym all winter and spring, it’s time to think about taking your training outdoors and breaking a sweat in the sunshine and fresh air. This workout isn’t just about burning […]