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Nick Walker is on a mission to win the 2025 Mr Olympia, and in a recent Instagram post, “The Mutant” demonstrated some intense triceps dips as he forges his path to Las Vegas. The big man says that this is one of his favorite muscle-building moves, so here’s how to try it for yourself. “Dips […]

If you want to swing smoother, drive farther, and avoid those annoying tweaks that keep you off the golf course, you need to make these top upper body mobility drills for golfers a non-negotiable part of your golf routine. While grip and stance often take center stage, a fluid and powerful golf swing starts with […]

Gym workouts are fantastic, and hitting the gym to chase pumps under fluorescent lights is where gains happen. However, if you’ve been stuck in the gym all winter and spring, it’s time to think about taking your training outdoors and breaking a sweat in the sunshine and fresh air. This workout isn’t just about burning […]

A new analysis led by researchers at New York University’s School of Global Public Health has found that marijuana use among older adults has reached a new “high” with 7% of adults aged 65 or over now taking a hit in the United States. While the demographics that are driving this record usage may come […]

Jess Evans has earned an inspiringly successful career teaching thousands how to perfectly execute a knockout right cross or uppercut. Chances are the majority of her students will never step into the ring against a live opponent. However, fighting to keep beating the 10 count when life keeps nailing you square on the chin may […]

As many Americans have seen and heard throughout 2025, including in this very column, the United States Armed Forces is working to increase recruitment for all branches of the military, but less than one fourth of the population that can serve even meet the physical requirements to. Rather than repeating the problem, leaders throughout the […]

Conner Curnick was a proud U.S. Navy sailor, following in the footsteps of an established military family when a catalog of injuries caught up with the Southern Californian, leaving him unable to walk. With multiple surgeries and months of physical therapy now part of his daily life, the thought of squatting over 400 pounds must […]

ESPN’s Chris Fowler is known for covering the play-by-play, conveying the action that elite athletes engaging in college football, soccer, tennis, and polo bring to our television screens. And, away from the commentary booth, Fowler is looking seriously fit at 62. M&F sat down with the esteemed broadcaster who likes to get his reps in, […]

The wellness industry has spent decades selling intensity. Long workouts, rigid plans, loud environments. But for most people juggling careers, families, and fatigue, traditional fitness has become more of a barrier than a solution. That is where Iron BodyFit comes in. Co-founded by Hadri Jaffal, it is redefining what it means to take care of […]

If you keep up with the fitness industry or strength sports, then you are likely aware of HYROX. For those who are new to it, athletes compete in a fitness race that includes a variety of challenges with a run in between. Eight rounds in total take around an hour to complete, depending on the […]