UFC’s BMF champion, Max Holloway, is set to face 36-year-old Dustin Poirier to complete their trilogy on July 19, and while the 33-year-old has been toiling away in training, he’s also been focusing on recovery, as a recent YouTube video revealed. There may only be three years between Holloway and Poirier, but in MMA terms, […]
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Best 12 Triceps Exercises Ranked: Build Bigger Arms with Science-Backed Moves
Think building bigger arms is all about biceps? Think again. The triceps make up nearly two-thirds of your upper arm mass. If you want sleeves that stretch, horseshoe definition, or pressing potential that translates to your bench, dips, and overhead work, you need a smarter triceps strategy. The triceps have three heads (long, lateral, and […]
Less Equipment, More Muscle With Anita Herbert’s Legs and Glutes Workout
The ever-growing list of machines on your local gym floor can leave many of us wondering which contraption to jump on next, but when it comes to making gains in our legs and glutes, it’s all about quality over quantity, explained the “FitQueen” Anita Herbert while demonstrating a winning workout. Here’s how to try it […]
Why Do You Eat Too Much? Because You’ve Been Fed A Myth
Here’s a simple question for both male and female competitors in the body sports: Why are you 40-plus pounds over your contest weight? Even if you blame your coach, you’re the one who has to diet off all that chub. Wouldn’t you rather diet off 10 or 15? It’s absolutely ridiculous to me that in […]
John Cena Moves Fan to Tears at Dallas Expo with Touching 20-Year Reunion
John Cena recently had a Dallas fan convention in floods of tears for his handling of a touching story, as told by an appreciative soldier. Apparently, sometimes it really is okay to meet your heroes—twice! While the current WWE Undisputed Champion and Heads of State star is playing the ‘bad guy’ as he wraps up […]
‘Selling Sunset’ Star Nicole Young Is ‘Sold’ on Making Fitness Gains
Nicole Young’s public persona may come polished and poised—a hallmark of her presence on Netflix’s Selling Sunset. But beneath the glamour is a woman whose professional edge is rooted in something far less curated: grit. Long before luxury real estate and television screens became her everyday landscape, Young was an elite athlete raised in a […]
Jeff Nippard vs Larry Wheels: Natural Bodybuilder Battles IFBB Pro in Epic Strength Challenge
Jeff Nippard is never afraid to face the prospect of failure in order to complete a worthwhile experiment, so when the Canadian powerlifter, bodybuilder, and evidence-based coach battled “The World’s Strongest IFBB Pro,” Larry Wheels, M&F were here for it. And the result? Despite their serious size difference, the outcome was closer than you might […]
Improve Mobility After 40: Easy 15-Minute Exercises to Reduce Joint Pain & Boost Strength
As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s about preserving strength, preventing injuries, and ensuring we move through life with ease and confidence. Joint pain, muscle stiffness, and nagging aches aren’t simply a byproduct of aging; they’re often the result of a lack of intentional movement. When mobility […]
Chris Bumstead on Life After Olympia, Supplements, and His New Goals
Chris Bumstead may have retired from the competitive side of bodybuilding, but the six-time Classic Mr. Olympia winner’s profile is still very much on the ascent. With training taking a new direction and his line of health supplements now on a meteoric rise, CBum sat down with M&F to reflect on the phenomenal success he […]
Chris Bumstead Says He is Unlikely to Guest Pose For Olympia 2025
Chris Bumstead is loving life in 2025, eating banana bread and training at his own pace instead of prepping for another Olympia. And, with six-consecutive Classic trophies in the bag, he’s certainly earned it. But with speculation still rife about Bumstead’s plans this year, we asked the bodybuilding icon if he would ever return as […]