I like to say that when it comes to boosting fitness and achieving peak physique, your time in the gym is only half the battle. The other huge part of the equation is what you decide to (or not!) eat. Reaching for the right foods after some pec pumping is nearly as important as the […]
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Chris Cormier Shares the Workout That Took Him From 19 to 20-Inch Arms
In Episode 268 of “The Menace Podcast,” class was in session as host Dennis James and Milos ‘The Mind’ Sarcev asked Chris ‘The Real Deal’ Cormier to explain one of his favorite arm-growing workouts. IFBB Pro legend Chris Cormier kicked his bodybuilding career off in 1987, winning the teenage division of the NPC California Championships […]
Josh Ross Continues Training For an All-New Type of Gameday
Almost seamlessly, Josh Ross has made the chart-topping transition from hard-hitting college defensive back to one of country’s top heartbreak balladeers. His success now seems to be moving even faster than his 40-yard dash time. Trading Cover 2 defenses for creating a music playlist that now attracts nearly three million monthly Spotify listeners is quite […]
This is How Kendall Toole is ‘Knocking Out’ both Physical and Mental Health
Kendall Toole is stepping into her next chapter shaped as much by mental resilience as physical performance. During her tenure as an instructor at Peloton, Toole coached millions of members worldwide through live and on-demand classes. Her high-energy rides, unfiltered emotional honesty, and relentless encouragement became an anchor for people returning day after day, especially […]
The Ultimate Barbell Bench Press Setup Checklist For Bigger Strength Numbers
Many lifters think the bench press is all about the pecs. But the pecs aren’t what you need to set before you unrack the bar. Your feet, legs, upper back, grip, and brace need to be locked in. If one of those is off, the bar path gets off track, energy leaks, and ugly reps […]
Jay Cutler Shares a Shoulder-Focused Dumbbell Front Raise
Four-time Mr Olympia Jay Cutler is a fan of standing dumbbell front raises, but the retired legend recently explained that his strong back meant that his traps would take the load away from the very shoulder muscles that he was targeting. To redress the balance, Cutler says he utilizes the lying dumbbell front raise to […]
Here’s Why the TRX Body Saw Is Such an Effective Exercise—And How to Do it Right
Opinions differ on core training, but everyone agrees that stability is its primary role. Your midsection remains stable as you move. Some people think a one- or two-minute plank does the job, but they haven’t met the TRX Body Saw yet. The TRX Body Saw hones your ability to brace, resist extension, and keep your […]
Build Explosive Power by Adding The Rotational Landmine Clean & Press to Your Workout
If you’re still dividing your strength, power, and conditioning workouts into three separate sessions, the rotational landmine clean and press is here to change that. This dynamic, full-body move combines a rotational clean with an overhead press, delivering explosive power from the ground up. It trains your legs, glutes, core, shoulders, and lungs in a […]
Samson Dauda Shares His Brutal Back Workout As He Prepares for a 2026 Mr. Olympia Comeback
Samson Dauda may have missed out on a back-to-back Mr Olympia trophy in 2025, but “The Nigerian Lion” is certainly putting his back into some seriously intense workouts as he heads towards 2026. This was illustrated by a recent Instagram post, when the swole superstar was seen steaming after a grueling session for superior gains. […]
Two Rules Behind Gary Brecka’s High Performance—With Zero Burnout
Most people squeeze training and sleep into the cracks of an already overloaded life. Human biologist Gary Brecka does the opposite. Six years ago, he made a decision that explains how he can hit 14 cities in 18 days on opposite sides of the globe, work with private clients, host a podcast, run a media […]