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What’s the difference between wellness and fitness? Is there a difference? Is one more important than the other? Can you focus on both at the same time? Let’s start with the first question—what’s the difference between the two? To paint a clearer comparison, let’s make the analogy to auto racing—NASCAR, Formula 1, doesn’t matter, reader’s […]

When the summer heat rolls in, there’s one place every family gravitates to: the pool. But this isn’t just a spot for lazy floats and cannonballs. With a little creativity, your backyard pool can transform into a high-energy training ground for the entire family. Pool workouts deliver a full-body burn without the impact of land-based […]

Natural powerlifter and bodybuilder Jeff Nippard is all about evidence-backed technique so be sure to lean into these 5 simple leg day tips that will breathe new life into leg day. Our legs house the largest muscles in our bodies, meaning that DOMS can make lower-body workouts a bit of a sore subject. Still, with […]

Often, we think of personal records as the act of lifting a heavier weight or making that extra rep, but for many, being stronger than yesterday simply means reducing our pain and improving our mobility. Jeff Bailey has dedicated his life to yoga since 1985 and has taught more than 13,000 classes in the process […]

Formula E’s 2023 world champion Jake Dennis has been chasing a second title with Team Andretti, racing on tracks across the globe in locations such as Jeddah, Miami, and Monaco. Now readying for action in Jakarta, the 6’ 2” driver managed to stay still long enough in order to talk training with M&F, revealing some […]