After a demanding workout, there’s little better than recovering with a nice dip in the hot tub, or sitting inside a sweat-inducing sauna. But which one stimulates the heart and boosts our immune system the most? Experts at the University of Oregon have the answer. In a recent study published in the American Physiological Society, […]
Month: July 2025
How Robert Herjavec Completely Transformed His Body And Became Ripped At 62
Robert Herjavec loves a good challenge. That’s how he’s built billion-dollar companies, raced cars at elite levels, and became a household name as a Shark on ABC’s Shark Tank for two decades. His latest challenge, though, has nothing to do with business. Herjavec’s setting his sights on transforming his body to completely reengineer it beyond […]
Max Holloway is in Recovery Mode Ahead of UFC 318
UFC’s BMF champion, Max Holloway, is set to face 36-year-old Dustin Poirier to complete their trilogy on July 19, and while the 33-year-old has been toiling away in training, he’s also been focusing on recovery, as a recent YouTube video revealed. There may only be three years between Holloway and Poirier, but in MMA terms, […]
Best 12 Triceps Exercises Ranked: Build Bigger Arms with Science-Backed Moves
Think building bigger arms is all about biceps? Think again. The triceps make up nearly two-thirds of your upper arm mass. If you want sleeves that stretch, horseshoe definition, or pressing potential that translates to your bench, dips, and overhead work, you need a smarter triceps strategy. The triceps have three heads (long, lateral, and […]
Less Equipment, More Muscle With Anita Herbert’s Legs and Glutes Workout
The ever-growing list of machines on your local gym floor can leave many of us wondering which contraption to jump on next, but when it comes to making gains in our legs and glutes, it’s all about quality over quantity, explained the “FitQueen” Anita Herbert while demonstrating a winning workout. Here’s how to try it […]
Why Do You Eat Too Much? Because You’ve Been Fed A Myth
Here’s a simple question for both male and female competitors in the body sports: Why are you 40-plus pounds over your contest weight? Even if you blame your coach, you’re the one who has to diet off all that chub. Wouldn’t you rather diet off 10 or 15? It’s absolutely ridiculous to me that in […]
John Cena Moves Fan to Tears at Dallas Expo with Touching 20-Year Reunion
John Cena recently had a Dallas fan convention in floods of tears for his handling of a touching story, as told by an appreciative soldier. Apparently, sometimes it really is okay to meet your heroes—twice! While the current WWE Undisputed Champion and Heads of State star is playing the ‘bad guy’ as he wraps up […]